Health, Naturally

The Top 3 Herbs for Cholesterol Management

It is not unusual to have high Cholesterol level in your blood. It happens even to the best of us. But if you suddenly find out that you have high Cholesterol you must immediately take action. This is called ‘Cholesterol Management’.

It may seem a pretentious notion, but it keeps you away from heart problems. Cholesterol management involves few simple rules for lowering your Cholesterol level: eat low fat (it doesn’t matter if it is Saturated Fat or total fat, they are wrong nonetheless) foods; Lose Weight; eat fruits and vegetables; grill your food instead of frying it; and start being more physically active.

Aside from these basic rules, there are some factors that can help you with your Cholesterol management action. Research has shown that nature is providing us with all the necessary elements for a healthy life. In this case, plants help reducing Cholesterol. You don’t have to eat the entire garden; you just need to keep in mind 3 Herbs that are essential to Cholesterol management.

1. Garlic Bulb

Garlic’s curing properties have been known for centuries as it was used for treating different illness. Garlic has a highly concentrated content of organosulfur substances that can be also found in vegetables like cauliflower, onion and broccoli. But Garlic’s sulfur Concentration is four times higher than other vegetables’.

Why is Garlic good for managing your Cholesterol? Well, sulphur lowers the serum Cholesterol level (LDL or bad Cholesterol) and raises HDL or good Cholesterol. It does this by decreasing the clotting effects that are causing plaque formation in blood vessels and arteries which are responsible for the occurrence of Heart Disease and strokes. In other words, Garlic is providing a good, healthy blood Circulation.

1. Alfalfa Herb

Latest research has shown that saponins in alfalfa seeds are blocking the formation of atherosclerotic plaque which is being caused by the accumulation on Cholesterol in the blood vessels.

Alfalfa seeds are attacking the low-density lipoprotein (LDL), removing it from the blood and replacing it with high-density lipoprotein (HDL) which is good for the human body. However, you must pay attention to the amount of alfalfa seeds you would be using as consuming them in excess may cause damage to the red blood cells.

1. Capsicum Fruit

Everybody has eaten Capsicum for at least once in his/her lifetime as it is a spicy herb used for making salsa and chilli. It has been proven that the extract of this plant stimulates the blood flow.

This means that Capsicum extract is making the slow and Toxins-loaded Circulation faster, determining the blood to reach the far parts of the body that need oxygen and nutrients. It has the same favorable effect as Garlic.

These are the most important Herbs to be used in Cholesterol management, but if you want to add some ’spice’ in your life, you can use: Ginseng, Turmeric, Cayenne, Aloe Vera, Saffron, Dandelion, Burdock root, Red Clover blooms or Echinacea root.

But remember consuming these Herbs in excess can cause you side effects so always consult a doctor before using them.

Author: LifeExpand visit us Here

Yoga for Mind & Body Improvements

Many studies have been conducted to determine which areas will benefit from an extended practice of Yoga. Yoga practitioners are most likely to see improvements in the areas of physiology, psychology, and biochemistry.

Furthermore, practitioners of Yoga speak of a unification of the body, mind and spirit achieved through the practice of Yoga exercises and breathing techniques. But, of course, that is a bit difficult to test scientifically.

Yoga Is An Ancient Way of Life

Yoga is not a recent development. It has been practiced for thousands of years, during which time people have greatly benefited from it. 1 of the fundamental beliefs shared by yogis is that the mind and the body are a unified system, which in a proper environment, can find harmony and self-healing.

Demonstrated Health Benefits

Many doctors consider Yoga to have therapeutic results, and recommend it for several illnesses and conditions, mainly related to the nervous system.

From the physiological point of view, extended Yoga practice can benefit: - pulse rate - respiratory problems - blood pressure dysfunctions - help stabilize the nervous system - gastrointestinal functions - endocrine function - the range of motion in joints - Endurance - energy level - immunity to diseases - Cardiovascular efficiency - improve eye-hand coordination - reaction time - dexterity - depth perception - sleep - etc.

Yoga's psychological benefits include: - enhanced somatic and kinesthetic awareness - self-acceptance - self-actualization - social skills - well-being - Concentration - memory - attention - mood - learning efficiency - and more

As for the biochemical benefits of Yoga, tests have shown improvements in: - glucose - sodium - Cholesterol - total white blood cell count - Vitamin C - total serum protein - hemoglobin.

Deep Organ and Joint Stimulation

Various studies revealed that Yoga exercises are extremely effective at increasing joint flexibility, and at lubricating and strengthening the joints, ligaments and tendons. Another interesting finding is that Yoga is one of the very few forms of exercise capable of massaging all the internal organs and glands. This includes organs that are rarely stimulated, such as the prostate. The stimulation and massaging of the internal organs proves to be extremely beneficial for health.

Elimination of Toxins

These ancient and efficient Yoga techniques also provide a thorough Detoxification of the body. Stretching the muscles and performing a complete Yoga workout acts as a massage, thereby ensuring the optimal blood supply to every organ. Consequently, Toxins are eliminated from the body and certain undesired processes, such as aging, are delayed.

All of these remarkable health benefits are available from Yoga practice. What are you waiting for? Let’s go find a Yoga school!

Author: Ron King of Yoga4U

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